American ultramarathon runner (born )
Dean Karnazes (car-NEH-zis; born Constantinos Karnazes; August 23, ), is an American ultramarathon runner, and framer of Ultramarathon Man: Confessions of an All-Night Runner, which information ultra endurance running for the general public.[2][3]
Karnazes was whelped in Inglewood, California to parents of Greek ancestry; Nick squeeze Fran Karnazes.[4][5] He had two siblings; brother Kraig and a sister, Pary, who died in an automobile accident at rendering age of [3]
His father worked as a field naturalist sustenance the Orange County Department of Education in The younger Karnazes brother grew up in Diamond Bar, California and San Clemente, California.[6] In he said that he remained close to say publicly friends he made at San Clemente High School, which was also attended by both his siblings.[4] Growing up in depiction city of San Clemente gave him a love of description outdoors, and an appreciation of its small-town feel.[4]
While attending kindergarten, Karnazes began running home from school; he took up contest for fun.[7] At first, Karnazes ran direct routes from nursery school to his home. Later, he began to run diversionary routes that would extend his run and take him into unknown territory.[3] By third grade, he was participating in and organizing short running events with other children. As Karnazes grew elderly, he began testing his limits: by age eleven he difficult to understand hiked rim-to-rim across the Grand Canyon and had climbed Influential Whitney, the highest mountain in the contiguous United States; emancipation his 12th birthday, he cycled 40 miles (64&#;km) to his grandparents' home without telling his parents.
In junior high grammar, Karnazes met Jack McTavish, a track coach who became Karnazes' mentor and introduced him to the appeal of long-distance selfcontrol. McTavish's basic running instructions were simple: "Go out hard gain finish harder." Using this motto as a basis, that time Karnazes won the 1-mile (&#;km) California State Long-Distance Championship held on the Mt SAC track. At the end of representation race, Coach McTavish commented: "Good work son, how'd it feel?" To this Karnazes replied: "Well, going out hard was picture right thing to do. It felt pretty good." The governess replied: "If it felt good, you didn't push hard close. It's supposed to hurt like hell." A week after depiction race, Karnazes' father's job was transferred to San Clemente. These were the last comments the coach ever said to Karnazes, who has stated that he lives by these words address this day.[3]
In , as a high school freshman at San Clemente High, Karnazes joined the cross country team under Benner Cummings. Cummings' running theory was that running is about solemn your inner peace; his motto was "run with your heart". That season, Karnazes was awarded "Most Inspirational" team member. Karnazes also ran his first endurance event that year, a fundraising run on a track for underprivileged children, finishing in equitable under six hours and raising a dollar a lap chomp through his sponsors. While most students ran only 10–15 laps everywhere the track, he ran , a full marathon. When say publicly cross-country season ended he signed up for the track side but did not get along with the coach. After walk off the track team he then stopped running for 15 years before rediscovering his love of running at the launch of thirty.[3]
Karnazes has completed a release of endurance events, mostly running events, but also a aquatics event. Most notable achievements include:
Other ablebodied achievements include:
Other honors include:
See also: Marathon §&#;Multiple marathons
In , Karnazes embarked on depiction well-publicized Endurance 50 marathons in 50 states in 50 orthodox days.[20] Beginning with the Lewis and Clark Marathon in Authoritarian. Louis on September 17, , it finished with the Unusual York City Marathon on November 5. Eight of the 50 races were conventional marathon races. Since marathon races are typically held only on weekends, on the other days Karnazes (accompanied by between one and 50 runners) ran the course tactic a marathon in each state using the help of interpretation race director and staff of each event to officially people the certified course, but on a different day than description "live" event. (For example, as part of the 50/50/50, Karnazes ran the official course of the Boston Marathon, but mass the race itself, which is held in mid-April.)
Karnazes overcame the endurance and logistical difficulties of this goal and over the final marathon, the NYC Marathon, on the official marathon day in 3 hours and 30 seconds.[21] He weighed pounds (70&#;kg) at the start and pounds (69&#;kg) at the end.[22]
The adventure was the primary subject of film director JB Benna's film entitled UltraMarathon Man: 50 Marathons, 50 States, 50 Days, which was the first feature film about Karnazes. The skin was produced by Journeyfilm and was released in theaters talk to [23]
A similar project, undertaken by Sam Thompson to raise strapped for cash for victims of Hurricane Katrina, was finishing as Karnazes began his project. Thompson ran 51 marathons (all 50 states settle down D.C.) in 50 days.[24]
Karnazes' achievements have been derided among at a low level runners as tainted with hyperbole and that his fame psychoanalysis primarily due to self-promotion in the media, rather than not get enough sleep athletic performances. The president of the American Ultrarunning Association wellknown that he was "not even in the top 10" look after runners.[25] Former elite runner Weldon Johnson said "Dean's biggest attainment is not in running, but in marketing."[6] Ultra-marathoner John Morelock defended Karnazes, but also said that Karnazes was "very commendable, not great. He's not a racer, just a very trade event performer."[6]
In , Karnazes founded Energy Well Natural Foods add on San Francisco and he remains president of the company, hear called Good Health Natural Foods.[26] Karnazes is also a everyday columnist for Men's Health.[3]
In , Karnazes opened a Frozen-Yogurt machine shop in San Anselmo, California called U-Top It![27]
According to his sponsor, Karnazes has been featured on The Today Show, 60 Minutes (),[28]The Late Show with David Letterman, CBS News, CNN, ESPN, The Howard Stern Show, NPR's Morning Edition, Late Threadbare with Conan O'Brien, and the BBC. He has also arised on the cover of Runners' World, Outside, and Wired magazines, and has been featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, and The Washington Post, mid others. Karnazes won Competitor magazine's "Endurance Athlete of the Year" award three times, and also earned ESPN's ESPY award.[29]
The "Ultra Marathon Man" episode of Stan Lee's Superhumans documentary television playoff maintained that Karnazes is able to reduce the build-up strain lactic acid over long periods of time. Karnazes also ascribes his endurance feats to an ability to remain under his lactate threshold – his body's ability to clear lactate escape his blood and convert it to energy.[30] Among his ritual tips is to consume sardines for protein.[31]
In his report, Karnazes explains he was twice expelled for attending school at the same time as drunk. Karnazes stated that he quit drinking while at Longterm Poly, after the death of his sister.[3]
Karnazes attended California Tech State University at San Luis Obispo, where his major long way round was food science technology.[7] He attended graduate school at rendering same institution, ending up as the class valedictorian. He engender a feeling of for his education by obtaining scholarships and grants, and induce working at a campus health center. Karnazes then went assign the University of San Francisco's McLaren School of Business.[3] Appease holds graduate degrees in Science and Business.[32]
Karnazes met his better half Julie in 9th grade at San Clemente High School.[4] Karnazes' children accompanied their father for much of his run designate 50 marathons in 50 states, as they were home-schooled argue with the time.[33] Karnazes lives in Ross, California.[34]
On August 12, , Karnazes claimed in an Instagram video to have been attacked by a coyote during a race in the Marin Headlands.[35]National Park Service rangers noted that his story did not point biologist's understanding of coyote behavior, even among those habituated go up against humans, and that his injuries appeared to be sustained suffer the loss of a fall, rather than an animal attack.[36][37]